Error loading Partial View script (file: ~/Views/MacroPartials/ContactLink.cshtml)
Did you know?
Doing housework is a great source of exercise!
Meditation is a great source of harmony for the body, mind and soul
Slow, deep breathing is a good way to counter stressful situations
Insufficient sleep makes you more vulnerable to a range of health issues
Keeping your bedroom “tech-free” will improve your sleep
Eating a variety of coloured vegetables provides the best mix of antioxidants and nutrients
The optimal healthy sleep for adults is 7-8 hours a night
Regular exercise can improve your memory and your concentration
It is estimated that people in developed countries spend around 90% of their time indoors – aim to get out more
To improve your sleep try to go to bed and wake up at the same time every day – including weekends
A 100g bar of chocolate has roughly the same kilojoules as 6 large apples
Having at least one “rest” day a week from both work and technology will improve your productivity
Exercising in the morning increases your concentration throughout the day
You can overdose on caffeine – try to minimise your intake of stimulants for better sleep and relaxation
Staying awake for 17 hours has the same effect on performance as having a blood alcohol content of .05%
Keeping your body active and taking care with what you eat has positive benefits for your mental health
Self belief contributes positively to your personal resilience
> Legal support
Assess your risk and identify warning signs
Find out more
Click here to access online counselling, coaching and financial support
Our links provide you with access to a great range of tools, resources and information
Find out more
Click here for DTC videos, podcasts, newsletter content and other resources.
Family Court – consideration in children's matters
What the court considers when taking into account children's best interests
Family Law Courts
What issues do the Family Law Court address?
Finding and using Legal Help
A guide to find legal help and referrals
What is Involved in Mediation?
A guide to mediation and what happens throughout the mediation process